A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
I'm not sure how doable this is, but have to admit she does look amazing. 6 weeks to a new you. Commit to 6 weeks and you will be amazed how your body will transform, possibly not to this, but it will start to transform.