One way to understand Qigong is that it is the basics or foundation of T'ai Chi. This is how I learned from the very beginning: grounded myself first in a Qigong form, then gradually learned the more sophisticated principles and practices of T'ai Chi.
I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault.
Why pay attention to your vibrational frequency? Raising your vibrations to match the frequency of where you want to be in your personal and professional life helps speed up your manifestation. Affirmations and visualizations are great manifesting techni