Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Here is the full Ab Workout if anyone was interested

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

No Excuses! Motivational Quotes to Get You Moving

So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

Beginner Strength Training Weight Standards

Click through for tables on average weight lifting standards for men & women, based on your current bodyweight


More ideas
Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen. by Faby Posadas

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen. by Faby Posadas

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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