Level One Exercise Plan for Beginners: Workout Plan for 60 Days
Brooke Burke workout for abs/obliques~ 4 sets of 20
30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!
Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!
Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah
Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!
A simple full body workout. Do 3 to 5 rounds of the full workout for time.
Exercises for a bigger butt.I like big butts.
22 Kick-Ass Kettlebell Exercises I have a love/hate relationship with kettle-bells
20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.