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Vedi la foto di Instagram di @ericatenggarayoga • Piace a 8,037 persone

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 8,037 persone

YOGA SEQUENCE: STRETCH STRENGTHEN TO FLOAT FORWARD DOWN DOG Yes a full find ur alignment stick with it dont let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING CHILD POSE Cause you deserve

Fun activity on rainy days...15 Ways to make tent (DIY tent) - Craftionary

Fun activity on rainy days...15 Ways to make tent (DIY tent) - Craftionary

@sofreshandsochic on Instagram // Scandinavian style kids room with a gallery wall featuring large letters from @landofnod and furniture from @ikea. // www.sofreshandsochic.com

@sofreshandsochic on Instagram // Scandinavian style kids room with a gallery wall featuring large letters from @landofnod and furniture from @ikea. // www.sofreshandsochic.com

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.