Looking for creative ways to get fit? Walking is still an easy way to get off the couch and get active. The best part is, besides a sturdy pair of shoes you really don’t need any equipment to get you moving and on the path to a healthier you. It may sound like a lot, but it’s easier than you think to add 10,000 steps to your journey today. Continue reading as eBay shares some inspiration and motivation that you can use to get you into a healthier lifestyle starting now.
Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K
Tons of home-remedy tips. Did you know that if you pull your bananas apart when you bring them home, they last longer? Did you know a pepper with 3 bumps on the bottom are sweeter and better for eating, and 4 bumps are firmer and better for cooking? True!
brown sugar oatmeal scrub •
1 cup brown sugar +
1 cup raw oatmeal +
1 cup olive oil • ix ingredients together + apply to dry skin in a slow circular motion. after scrubbing gently all over standing on mat to catch the excess, rinse off in the shower. enjoy buttery soft skin.
from Health News / Tips & Trends / Celebrity Health
Is It a Cold, Allergies, or a Sinus Problem?
Is It a Cold, Allergies, or a Sinus Problem? - Got a cold? If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even a sinus infection, which you would treat differently than a cold. If you’re not sure, this handy guide should help. Pin it to your Pinterest page, for quick and easy reference!
Burn Major Calories With This 7-Minute HIIT Workout
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss
More than just cleanse includes whole foods to get you started on a clean eating plan. #cleanse #detox Healthy Cleanse, Detox Cleanses, Cleanse Detox, Healthy Eating, Cleanses Detox, 3 Day Detox, Three Day Cleanse, Healthy Detox Cleanse, 3 Day Cleanse