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dream body


dream body

  • 20 Pins

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

tight schedule -- daily workout plan Sunday through Monday.

Omg I'm so doing this! Natural Teeth Whitening

Growing your hair faster

My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

The 5 Stages Of A Juice Fast

Legs Workout #fitness #legs #lean... In 1 year, I will be able to do this complete workout. Mark my words! ! !

Ab workout -destroyed my abs doing this workout this morning!

Easy exercises to get rid of a muffin top. They actually work :)

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Could easily burn 900 cals in a day.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Coconut White Chocolate Buttermilk Scones

Cream of chemical...no thanks. 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (boullion, dried mushrooms, etc.) - this is great to know!

Killer workout you can do anywhere without weights in 10 minutes...legit

I love this picture!

I Need to Stop complaining!!!!! and start doing something!!!

  • Christine Pettey
    Christine Pettey

    Oh Carey, you are NOT fat or even close to it.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Rainbow Nails

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!