Health & Fitness


Health & Fitness

  • 54 Pins

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Skinny&Fabulous

skinnyandfabulous.tumblr.com

Post baby workout tips great info about the mom belly. crunches are NOT the answer.

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getfitandyummy.com

metabolism boosts

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indulgy.com

The Health Benefits of #Fruit

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ble.at

Smoothie!

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threemanycooks.com

before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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fuckyeahfitspo.tumblr.com
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fitandfablife.wordpress.com

Giada De Laurentiis Recipes: Healthy and Easy Recipes | Women's Health Magazine

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womenshealthmag.com

sexy, toned arms in 6 weeks

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losing-every-extra-pound.tumblr.com

3-Day Detox Cleanse.

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whatthesparkle.blogspot.com

I need to do this.

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backonpointe.tumblr.com

Sexy toned arms workout

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cleaneatingfatloss.com

"The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!"

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myfitstation.com

green smoothie- with a little variation, Almond milk, 3 handfuls of spinach, berries and, and protein powder

The Ultimate Green Smoothie Formula

lifelessbullshit.com

Four moves that guarantee you'll get abs in six weeks. No crunching.

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womenshealthmag.com

Spinach Smoothie ~ Gain Energy, lose weight and get your fruits and vegetables in for the day! -

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lovinourchaos.com

for abs/obliques! It's hard at first, but man you can feel it!!

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fitnessmagazine.com

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

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everydayroots.com

Yoga

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popsugar.com

Make Frozen Spinach Cubes for Your Green Smoothie ~ Great Way to Save that Spinach Before it Goes Bad

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rowdystroudy.blogspot.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower

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fuckyeahfitspo.tumblr.com

Carrie's leg workout. I've heard from several people that this is amazing!

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ahlanlive.com

Chobani Greek Yogurt Conversions

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chobani.com

15-minute killer ab workout

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pumpsandiron.com

make frozen smoothie packets every sunday to last the whole week

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laurenconrad.com