Love Your Lower Body!  Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Exercise endorphins are potent mood lifters. A single session (as short as 20 minutes) can boost spirits for up to 12 hours.

Exercise endorphins are potent mood lifters. A single session (as short as 20 minutes) can boost spirits for up to 12 hours.

Running is one of the most accessible forms of exercise there is. And while the treadmill is fine for calorie burn, you’ll get even more from exploring your neighborhood with friends.

Fitness Buddies: Run Like a Girl!

Running is one of the most accessible forms of exercise there is. And while the treadmill is fine for calorie burn, you’ll get even more from exploring your neighborhood with friends.

Another pinner wrote, "Drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!"

Another pinner wrote, "Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!"

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