Make running easier! Doing these will strengthen the muscles specific to running, and help make each run a little more enjoyable.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

The 10 best foods to eat before and after a workout. #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ

What to Eat Before and After a Workout

Pre and Post workout meals! Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.

I LOVE running!

Fight a Case of the Mondays With a Run

Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.

Here is a list of 11 foods you should be eating for maximum running peformance: http://www.runnersblueprint.com/super_foods_runner_should_eat/ #RunnersDiet #RunnersFoods

11 Super Foods Every Runner Should Eat

11 Super Foods Runners Should Eat Here is a list of 11 foods you should be eating for maximum running peformance:

Until I became a runner...

Gettin' fit will change your life. Running has helped change my life! Any kind of work does this, I believe.

This is for you, runners!

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

Yep.

"You are CRAZY" (a runner favorite compliment).I've been told that many times while leaving work in the morning after a 12 hour shift to go running.

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

I do not run to add days to my life. I run to add life to my days. (Health and fitness quotes)

oh so true.

I'm not training to be skinny, I'm training to be badass. I actually find this quote relatively true for whenever I "attempt" to exercise.

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