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Cari Miller
Cari Miller
Cari Miller

Cari Miller

Jenna Sue: Master Makeover: DIY Plain to Paneled Door

Love that it has corresponding verses! “In the same way, prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other’s spirits up so that no one falls behind or drops out.” Ephesians 6:18 (The Message)

I didn't even know garden rooms existed until now, but if I had one I'm pretty sure I'd want mine to look like this.

Red cardigan. Sleeveless gingham ruffle front shirt. Navy semi- A-line Skirt. T-strap heels. I need a red cardigan

Rustic Wedding Bride and Groom Wine Glasses Mr and Mrs Burlap and Lace on Etsy, $26.00

50th Anniversary Table Decorations | Other decorations included 5 dozen gold, silver and white balloons ...

Great way to add a little length! Great idea! Cause let's be honest somebody ain't 19 anymore! (should be posted EVERYWHERE)

A Plot to Love Dress - Cotton, Mid-length, Brown, Grey, Pockets, Belted, Casual, A-line, Cap Sleeves, Novelty Print, Quirky, Scholastic/Collegiate

Frozen bananas, peanut butter and cocoa powder

great idea for screen door, I have wanted a screen door for the back for years. This is the one!

old wood behind the tv on the wall

You can use HYDROGEN PEROXIDE to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in your kitchen and bathroom, and to make your own ?oxi clean?. This stuff is amazingly versatile!

Bucket table for the deck. Store all the stuff in the table that you dont want to leave out in case it rains (citronella candles, pillows, etc.).

Clothes Casual Outift for • teens • movies • girls • women •. summer • fall • spring • winter • outfit ideas • dates • school • parties Polyvore :) Catalina Christiano

Work Outfit My all time favorite outfit!! Could change this up so many ways with diff scarves and belts/handbags.....

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website