More ideas from Carina
Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon& At-Home Perfect Booty Workout! If you& got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

squats

How to Squat with proper form for a bubble butt and to protect your back - Health and Weight Loss Tips Christina Carlyle as

Use Planters as Shoe Racks by dee

In a garage or mud room. Metal planters from Home Depot turned into shoe racks. I actually did this and not only does it work great, but I get a lot of compliments, too!

14 products that are borderline genius - Gallery More

LoCa Knax Zjup Shoe Storage Wall mounted, weatherproof shoe storage made of aluminum & rubber with a clean, industrial design. This is pretty awesome. But not for a white wall