This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist). Without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
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Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.
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