Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

{healthy avocado chocolate cookies}..i have a lot of avocados now, so this may be a good way to use them?!?

Healthy Avocado Chocolate Cookies

Maybe banana instead of sugar? Healthy Avocado Chocolate Cookies 8 mins Serves: 10 Ingredients 100 g. avocado flesh* (very ripe, but not brown) ½ cup coconut sugar** (a bit more than 1 dl.) 1 egg ½ cup dark cocoa powder (a bit more than 1 dl.) 50 g.

Upper-Body Hand Weight Workout

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Get rid of your muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

How to make Honey-Nut Protein Bites! The perfect high protein snacks for kids! #shop #PriceChopperB2S

Honey-Nut Protein Bites - High Protein Snack Food for After School

These healthy and super easy energy bites are made with Honey Nut Cheerios, Natural Peanut Butter, honey and a few other secret ingredients. Whip up a batch for your kids for an after school snack! Minus the coconut!

SWAGGER

SWAGGER - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

thighs

58 Game-Changing Exercises That’ll Transform Your Thighs

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

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