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Work Out

Work Out

  • 22 Pins

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat


Why Should We not Skip the Warmup?

I pin these workouts like I am really going to do them:/

Thanks For My New Butt, Pinterest! Workout Posters We Love

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Get Better Legs with These 10 Squat Variations

Simple Exercises To Reduce Belly Fat

17 Simple Exercises To Reduce Belly Fat

2 Week Plank Challenge: Build Up to a 5 Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results!

30 Day Ab Challenge - 30 Day Fitness Challenges

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

Muffin-Top Workout (great for your back fat, too!)

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping. @ Sara Levens!!

Haha for real! Burpees are the worst!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

bport t shirts? Champion tshirts

5-4-3-2-1 Workout

need to do these lol

This would suck