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The Sexy Back Workout - 8 moves to banish bra bulge, back pain and bad posture

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40 Things to Try When You Don't Want to Work Out

40 Things to Try When You Don't Want to Work Out. Awesome tips to get your #motivation back!! | via @SparkPeople #fitness #workout #inspiration #fitspiration

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Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

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14-Minute Cardio Dance Workout Video

Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet and workout program on SparkPeople.

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Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Get Your Stretch On: Top Yoga Moves for the Inflexible