Whitney Simmons on Instagram: “A quick high intensity interval session makes my heart happy, helps shred for summer and doesn't take much time. Sounds fun and dandy but…”

Whitney Simmons on Instagram: “A quick high intensity interval session makes my heart happy, helps shred for summer and doesn't take much time. Sounds fun and dandy but…”

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK 1. 5-10 each side 2. 60 seconds 3. 10 each side 4. 30seconds each leg 3-5 rounds…”

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK 1. 5-10 each side 2. 60 seconds 3. 10 each side 4. 30seconds each leg 3-5 rounds…”

5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

907.3k Followers, 409 Following, 2,234 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

907.3k Followers, 409 Following, 2,234 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Stefanie Williams on Instagram: “#happyhumpday bosu ball workout, if you want to get the most out of your session and don't have the time to go to machine to machine, or…”

Stefanie Williams on Instagram: “#happyhumpday bosu ball workout, if you want to get the most out of your session and don't have the time to go to machine to machine, or…”

See this Instagram video by @alexia_clark • 7,922 likes

See this Instagram video by @alexia_clark • 7,922 likes

8,774 Likes, 141 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Miniband Madness 1. 20 each side 2. 10 each side 3. 20 each side 4. 20 each side 3-5…”

8,774 Likes, 141 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sunday Miniband Madness 1. 20 each side 2. 10 each side 3. 20 each side 4. 20 each side 3-5…”

8,301 Likes, 179 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6…”

8,301 Likes, 179 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6…”

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