100 Healthy Snack Ideas

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

*LIKE*

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan.

Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. was last modified: December

quick and natural sinus relief

DIY: Quick Natural Sinus Relief~ 1 2 cups uncooked white long grain rice (DO NOT use instant rice. It will catch fire/burn when being heated.)Old cotton sock.Optional: A few drops of eucalyptus essential oil Note: If you want to use this for headache

Morning Yoga Sequence

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

couch to 5k

what I have to do when i get back to running after school. - this is what I've been doing (at my own pace) for the past 4 months and I've lost 30 lbs and I now consider myself a runner! Not bad for a girl who didn't even run when she was a kid in school!

Be positive, be happy

Some people are always living in the future and thinking when they have all that stuff they want they will be happy. I'm just happy with life in the moment. You acclimate to "stuff" very quickly and are again unhappy. Live for today.

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

100-year-old Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto.

Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto - 100 years old? man, i really don't have any excuse.

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I should memorize this one. I alway react and then think. Need to work on this one.

Making Exercise More Enjoyable and Fun

this will give me an excuse to do a Harry Potter Movie Marathon. Harry Potter hahahahahahah how funny

Be Stressless!

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

We all need something.

What a need idea to post on a random bulletin board at school.

I like that!

Work out and train like a stronger fitter evil-twin is plotting to kill you! working-on-my-fitness

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