I'm always looking for healthier snacks!

Daily motivation

Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Daily motivation (25 photos)

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Анастасия Тоболева

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a…

Tips on How To Stop Overeating

Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a piece of banana, and combine it with a glass of water.

Repin and share if you enjoyed this workout (or it's results at least!)

Burn 1000 Calories - Full Body Extreme Workout for Serious Results

Burn 1000 calories at home now! Click the link for a 12 week home workout guide. Doing this will actually burn 1000 calories but it seems like a pretty intense workout

How to give a great massage

How to give a great massage

I was running in the park as part of my daily exercise routine. I already had about 2 miles in but I needed 3 more. I keep running until I look down at my phone to change my song and I accidentally bump into you. You...

11 Stylish Alternatives to Lululemon

There are 23 tips to buy these jeans: sweatpants sportswear sports bra sports pants sports shoes nike free run joggers nike nike running shoes nike air nike sneakers yoga pants yoga crops running shoes.

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Chest Exercises for Women to Lift and Perk Up Breasts

Chest Exercises for Women to Lift and Perk Up Breasts

Best Inner Thigh Workouts to Slim Thighs Fat Fast in 2 Weeks. Do you want to know how to tone your legs and lower body? Well, we all know that beautiful legs are very attractive, giving a beautiful shape to our bodies and making us feel confident no matter what we choose to wear. But, unfortunately, fat deposits are prone to develop on thighs.

Best Inner Thigh Workouts to Slim Thighs Fat Fast in 2 Weeks

Best Inner Thigh Workouts to Slim Thighs Fat Fast in 2 Weeks. Do you want to know how to tone your legs and lower body? Well, we all know that beautiful legs are very attractive, giving a beautiful shape to our bodies and making us feel confident no matter what we choose to wear. But, unfortunately, fat deposits are prone to develop on thighs.

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