If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

If youre looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

Don't forget that you won't see results instantly when #running - change take time. Good tips from @Runtastic #weightloss

Don't forget that you won't see results instantly when #running - change take time. Good tips from @Runtastic #weightloss

For the Superman plank, walk each hand out in front of you and return to the starting position 10 times.

For the Superman plank, walk each hand out in front of you and return to the starting position 10 times.

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Type in your current weight and goal weight and see the difference.  It's really cool! Love this...good motivator!

Type in your current weight and goal weight and see the difference. It's really cool! Love this...good motivator!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

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