Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
This Free Printable Expense Tracker Keeps Tabs on ALL Your Spending
If you are serious about changing your financial habits, you need to keep track of ALL your spending! The FREE expense tracker found in this post is an essential tool for accountability and change...even if you never take the next step to create an actual budget!I
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.