Carole Ursella

Carole Ursella

Carole Ursella
More ideas from Carole
Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan... -- THIS is motivation right here. Damn, I wanna be ripped.

"Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan" . "HAD TO PIN AGAIN! This abs workout is really awesome! my abs are way tighter in just 3 days! PIN THIS NOW! You need a large workout ball and a weight" - Laurie :)

crossfit workout

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Heart healthy

Eat more fruit, be more healthy. This infographic speaks for itself. Take a read. Then go eat fruit. Or better yet, Blast a bunch of them together. With some veggies.