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Here are the safest and fastest ways to lose that pesky thigh fat.

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there& no one exercise or food that does the trick — spot reducing fat doesn& work — but keep readi

Elite Daily: It’s Actually Possible To Have An “O” Just From Doing Yoga: From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

There's nothing like an intense yoga session that can put your mind and body at ease. Whether you're a beginner or full-fledged yogi, yoga has been proven to improve flexibility, help you get stronger, increase your blood flow and correct that slouch…