Dream arms in 10m sessions. like this website!
everytime i try yoga i usually fail.haha try try again!
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Morning yoga routine
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Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!