Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Stones are becoming more and more popular in jewelry pieces. However, not many people know the original meanings and supposed powers associated with stones. Each chakra has a crystal or a healing stone associated with it to improve the flow of energy within the body, and to help clear the senses and revitalize us, physically and emotionally. Check out the following guide via Chan Luu to discover which jewelry stone is best for you.