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30 Day Squat Challenge

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work out.

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Working out at home

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CalorieBeefrom CalorieBee

5 Day Toning Workout Routine

5 Day Weekly Toning Workout Routine...includes HIIT and weight training

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victoriaanne.hubpages.com

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

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12 Secret Pandora Workout Stations

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blog.lovesurf.com

Try these hip openers!

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shape.com

Modified ShredMill Workout

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ttfnr.com

Modified ShredMill Workout

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ttfnr.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

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dailymakeover.com

Ab workout

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Easy 100 calorie burn or easy 1000 calorie burn (400 jumping jacks, 300 Sit-ups, 200 Squats, 100 Pushups)

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blog.strictus.com

This fun treadmill workout from @thecoachnicole burns 500 calories!

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dailyspark.com

Jessica Simpson's Daisy Duke workout- she did 5 times a week

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growingup-gettingfitter.tumblr.com

Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.

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Caroline Dondi

Just that simple?

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Workout clothes that are just as cute as, but less expensive that Lululemon... LivFit Clothing

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livfitclothing.com

Haha! Neon I Don't Sweat I Sparkle by RufflesWithLove on Etsy, | http://girlskirtcollections.13faqs.com

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etsy.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

90 Day Transformation

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skinnymom.com

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine

totallyloveit.com

Always need these: workout songs!

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These are all SO true!!! :)

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Watch the video on this site about fat loss secrets

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fatlosswithsana1.blogspot.com

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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