Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
running tunes yeah @Betsy Bailey
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looks like so much fun!! i want to do this sooooo bad.
Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.
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Quick way to burn 100 calories!
The 100 Workout