Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting.

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love! this is too funny!

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love! this is too funny!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse

Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple.  2 liters water (about 8 ½ cups)  1 teaspoon freshly grated ginger  1 medium cucumber, peeled and thinly sliced  1 medium lemon, thinly sliced  12 small spearmint leaves.    Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Prevention Magazine's SASSY WATER: A Flat Belly Diet Staple. 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

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