Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

100 Running Songs

100 Running Songs

Top 100 workout songs, as chosen by top trainers across the country.

The FITNESS Top 100 Workout Songs

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit

Beat Your Food Cravings With These Tips

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

Yoga for Great Abs

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