Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
100 WORKOUT Songs- Pin now browse later.im always looking for new workout jams!
Top 100 workout songs, as chosen by top trainers across the country.
Everyone can use this. Great fitness blog worth bookmarking,
How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit
Slouchers, practice this—yoga exercises to strengthen and straighten your upper back
37 workout playlists!