Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds.
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
10 minute core
CrossFit-style beginner workouts for winter (no going outside required!)
Try doing 3 sets of 12 of each of these exercises every 2 days for amazing results!
abs abs abs
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
Tuff Butt April