Excercises and workouts
Excercises and workouts
- 15 Pins
Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!
Beast, Fit, Gym Boutiques, Workout Shirts, Style, Workout Clothing, Ogorg Gym, Beautiful, Work Out
Train like a Beast, look like a Beauty. The words only show up when you sweat! Need one of these. But I ordered the same saying, different shirt style, different company.
Train like a Beast, look like a Beauty. The words only show up when you sweat. SO COOL we need these @Grace Ingram me you cat caroline and hailey for our "getting fit" thing <3
LOVE THESE!!!! Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! They are $20 and i LOVE them. Best workout shirt ever! The website also has shirts that read, "train insane or remain the same." Such a great workout clothes site! WE NEED THIS FOR 5AM WORK OUT!!!
You can’t go wrong with this weight loss program ♥
Remember This, Get Healthy, Healthy Body, Be Healthy, Skinny Girls, Health Motivation, Weights Loss, Be Skinny, True Stories
All women need to remember this you are beautiful. To be healthy, you do not have to be skinny!
She's beautiful and not a twig!! I agree its better to be healthy than skinny...although when I get healthy I hope to get slimmer! health
Although this clicks into a weight loss program, I like the saying. Being healthy is incredibly sexy :)
so true skinny girls look like boys i want to be fit with my womanly curves.
Healthy is the new sexy, not skinny. #health #motivation
Healthy bodies rock!
Encouragement, Amen, Remember This, Couch, Keep Moving, Better, Motivational Fitness Quotes, So True, Motivational Quotes
So true!! I need to remember this when I'm dragging feet at the end of my race...
Amen! At least I'm not on the couch anymore!
I'll have to remember this, especially when I feel like the farthest I can go is a lap around the couch, lol
Keep moving #motivation
so true! its better to do some type of exercise than nothing at all!
Quotes About Fit, Quotes About Workout, Inspiration, Healthy, So True, Cheaper, Stress Relievers, Therapy, Motivation Quotes Running
SO TRUE!! stress reliever for me!
Running, cheaper than therapy. So true!
#running is indeed cheaper than #therapy #inspirational
how to live a healthy lifestyle
I hope so!
Fit, Remember This, Inspiration, 6 Months, 6Month, Motivation, So True, Health, Girls Scouts Cookies
#inspiration #fitness #fitsiration #fitspo #healthy #Motivation
Eat clean motivation -- #food #eat #gourmet #eatclean #healthy #diet #foodporn #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com
curse you girl scout cookies! so true
6 months from now you're not gonna remember how those cookies tasted, but 6 months from now you'll be able to see results. - health & fitness quotes
Eat clean motivation. So true! Join my April Ear clean and fitness challenges and you'll get extra motivation and support sticking to it. Message me for details at allison(dot)horner(at)gmail.com
Fit, Menu, Tv Commercials Workout, Tv Workouts, Tvs, Work Out, Watches Tv, Health, Weights Loss
The TV Commercial Workout! So needed! I want to print this out and put copies in all the rooms with tvs in the house.
tv workout. Work out and watch tv at the same time
TV Commercial Workout - either I'll get fit or stop watching TV!
.TV Commercial workout start your weight loss or fitness challenge: http://healthyandfit4ever.bodybyvi.com
The TV Commercial Workout - #Fitness, #Health, #Tv, #Workout
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...
Low Calories, Cold Shower, Burning Calories, Healthy Candies, Teas Daily, Green Teas, Good Posture, Drinks Alcohol, Drinks Ice
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Do aerobics until you want to faint. 7. Eat spicy foods. They raise your metabolism. 8. Take cold showers because your body will burn calories to heat you back up. 9. DON’T take laxatives. They don’t help you to lose weight. 10. DON’T use diruretics. They only dehydrate you. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards. 12. Weat a rubberband around your wrist. Snap it when you want to eat. 13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. 14. Keep your hair in good condition so no one will suspect anything. 15. Get a job so you’ll have to work through meal times. 16. Exercise twice the amount of calories eaten. 17. Use smaller plates and utensils so it seems like you ate more. 18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in. 20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them. 21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore. 23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes where your parents can find them. They will think you ate. 25. Prepare a list of excuses as to why you can’t eat - You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are. 26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating. 27. Join a pro-ana group or start your own website. Anything that will keep you motivated. 28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation. 29. Keep good posture, burns 10% more calories when you sit up straight. 30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc. 31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 34. Eat in front of a mirror naked. See how much you can eat then! 35. The smell of coffee is suppose to supress appetite. 36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings. 37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more. 38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry. 40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat. 41. It takes 20 minutes for the brain to realize the stomach is full. 42. When you get hunger pains curl into a ball, it makes them go away. 43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite. 44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite. 47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. 52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow. 54. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy. 56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away. 57. Eating 100 cals 4 times a day is better than eating a 400 cal meal. 58. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees Some of these indicate you are SICK.
Burn it the right way…
Fit, Remember This, Burning 500 Calories, Burning Calories, Motivation, Lose Weights, Health, Weightloss, Weights Loss
As someone with three metabolic diseases, I beg to differ!! I hate when people take this ignorant attitude towards weight loss and fitness!! It's not as "easy" as calories in, calories out for everyone. Education, sensitivity, and a broader viewpoint would be in a whole lot of people's best interest. I used to blame myself & go crazy over not being able to lose weight because I believed stuff like this. If you're having trouble losing weight, see a doctor. There might actually be something wrong with you. Grr. End rant.
A pound of fat, whether you gain or lose, is 3500 calories. Burn 500 calories a day more than you eat to lose one pound per week. #science #fitness #health #weightloss #diet #workout
Fit// gotta remember this!!
How to Burn 1 Pound of Fat Follow us on Facebook: http://www.facebook.com/LoseWeightLookGreat #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes
how to burn calories... i do this! #Fitness #Health #Exercise #Workout
This site lets you click on a body part and it gives you a list of exercises to help shape it up!
Easy Home Exercies, Body Parts, The Body, To Work, Work Out, Easy Exercise, Easy Exercies, Exercies For Home, Workout
so cool ! you click on the body part you want to work out then it tells you specific workouts you can do at home
Great site! You click on the body part you want to work out and it tells you easy exercises you can do at home!
Body, Fit, Recipe, Diet, Healthyeating, Healthy Eating, Healthy Food, Weights Loss, Small Meals
Small Meals: 5 times a day - Your Heaven for healthy food | Paleo Recipes and Easy to cook Desserts - Foodie.com
5 Small Meals a Day...replace 2 meals with a Body By Shake for amazing weight loss results!
Small Meals, 5 times a day. #Nutrition #Meals #HealthyEating #Fitness
a healthy eating suggestion. i say suggestion because whilst i agree we should have small meals, i normally follow this guide but include a sixth meal (dessert), and my portion sizes are bigger than this guide. we should eat according to what our bodies need though, so everyone will be different!
Eat 5 Small Meals a Day - Health & Fitness - Health & Nutrition - Nutrition - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your Spiritual Health at www.DeniseDivineD.com/reiki-healings - Get Your FREE Feng Shui Design Tips at www.DeniseDivineD.com
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
Daily Workouts, Weeks Workout, Workout Exercies, Workout Routines, Home Workout, Work Out, Daily Workout Plans, Army Plans, Weekly Workouts
With my running work outs -- daily workout plan Sunday through Monday.
Daily Workout Routine: Weekely workout program to help you stay focused. #loseweight #weightloss
A Daily workout plan~ Great for the "at home" workout!!
You can do this, and I'd love to help PUSH you! Join my next Beachbody Challenge starting soon which includes Fitness + Nutrition + Accountability which = SUCCESS!! Join us and change your life! We are starting soon so send me a friend request using the Facebook link below this picture, and I'll get you started!
Love Your Body Live Healthy!
Fit Blog, Get Healthy, Motivation Quotes, Healthy Weights, Lose Weights, Fit Inspiration, Fit Motivation, Beachbody Quotes, Motivation To Lose Weight
Fitness Motivational Quote
Found this great message on an inspirational fitness blog! <3
Weight Loss Motivation Marbles
Fit, Good Ideas, Visual Motivation, Weights Loss Motivation, Cute Ideas, Weight Loss Motivation, Cool Ideas, Motivation Marbles, Weightloss
Motivation Marbles for Weightloss.... scary, but good idea.
Weight Loss Motivation Marbles, cute idea
Weight Loss Motivation Marbles- visual motivation and affirmation is so important
Weight Loss Motivation Marbles Good idea!
Weight Loss Motivation Marbles Great idea! Although, anyone can count how many dang pounds I have to lose....will 300 marbles fit in a jar?
Weight Loss Motivation Marbles... cool idea!
Going 2 try!
Morning Workouts, Daily Workout, Home Workouts, Mornings Workout, Jumping Jack, Work Out, Minis Workout, At Home Workout, Quick Workout
At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end
Mini morning workout Best at home work out. :)
Mini morning workout! 80 Jumping Jacks!!! YIKES
20 Minute Daily Workout - Just did this and 80 jumping jacks is hard!!
Mini morning workout or great quick workout when in a hurry!
Super fast morning routine. No equipment required :-) | See more about morning workouts, home workouts and mini workouts.
This is helpful!