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Excercises and workouts

Excercises and workouts

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Train like a Beast, look like a Beauty. The words only show up when you sweat so cool!

You can’t go wrong with this weight loss program ♥



I hope so!

Lazy day

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

Burn it the right way…

This site lets you click on a body part and it gives you a list of exercises to help shape it up!


workout plan

Love Your Body Live Healthy!

Weight Loss Motivation Marbles

Going 2 try!

This is helpful!