Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Hair Chalking. I tried this and it worked so well! i have brown redish hair and i was able to get bright colors easy and washed out in 1 shampoo! better than the kool-aid i tried and with kool-aid i only got red and i still got red in my hair and its bin over a month.
Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
For the person who asked me how to get into running… this (or any version of run/walk intervals) is a really good way to start. You will notice a huge change in your stamina and speed way sooner than you think!
Here are some quick fixes for any body part that jiggles. Tone up your body in just a few minutes a day. – Tone Up Tips from Glamour. For more Glamour magazine health and fitness tips, check out: http://www.glamour.com/health-fitness