Last updated 1 year ago
PNF Stretches for My Neck
Proprioceptive neuromuscular facilitation, or PNF, is a long term that describes a type of stretching. Typically this involves another person providing resistance as you contract and then relax the muscle group you wish to stretch. You actually combine an isometric stretch with a static stretch. However, PNF stretches for the neck do not need an...
Sciatica can be relieved through conservative methods such as specific exercise routines, chiropractic adjustments, static stretching & cold therapy. Most people respond well to simple techniques and are pain free within a matter of weeks. Focus on the CORE. The muscles around the spine and abdomen may be weak or very tight, preventing them from supporting your body as needed. Strengthening the abdominal and back muscles will provide more support for the back.