Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More
10 Amazing Things That Happen To Your Body When You Put Ice On THIS Point Of Your Neck - Home Health Solution
60 #Brain #Boosting #Foods you need to try.
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
10 Easiest Herbs to Grow Indoors