(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.
Lots of smoothie recipes here: Healthy recipes
Green Monster Spinach Smoothie
Make Frozen Spinach Cubes for your smoothies! Great way to save that spinach before it goes bad.
The Glowing Green Smoothie
Kimberly Snyder's Green Smoothie Recipe For Weight Loss
Smoothie Recipe for the Fitness Junkies
Our favorite Green Smoothie Recipe. It’s a green power smoothie is what it is! @natashaskitchen
Hawaiian Pina Colada Smoothie
Tropical Pina Colada Smoothies. This banana + pineapple + coconut + vanilla smoothie is a beach vacation in a glass!
I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change
Workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend. and Enjoy
Since I know have a food processor/juicer this is happening
1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie (Read the comments below for lots of substitution options, including lower cal versions.)
Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤