Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

How to lose 10 pounds in one week #weightloss #weightlosstips #weightlossrecipes http://www.ironcoreathletics.com/

How to lose 10 pounds in one week #weightloss #weightlosstips #weightlossrecipes http://www.ironcoreathletics.com/

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