Workin The FUPA
Workin The FUPA
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This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.
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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. -here you go, honey!!! Step 1, THREE minute workout...
Beginner Arm WorkOut In Three Minutes
Here’s How To Work Out Your Arms In Three Minutes Flat. Arms for beginners. #workouts #arms #healthylifestyle
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A three minute arm workout to start you off on building upper body strength.
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The Fastest Ways to Lose Belly Fat Excess abdominal fat is correlated with a number of health conditions, from diabetes to inflammatory diseases. Abdominal fat cells release a hormone called adiponectin, which may disrupt cells’ ability to respond to insulin properly. These fat cells also release cytokines, which are inflammatory chemicals. They can cause high cholesterol levels, since substances from abdominal fat easily transfer to the liver and disrupts normal cholesterol production regulation in the organ. If you like this pin, repin it, like it, comment and follow our boards :-) #LilianaChala
The Quickest Ways to Lose Belly Fat may surprise you--it isn't all sit-ups and crunches! #loseweight #flatbelly #fitness #health #workouts #abs #weight #diet #slim #exercise #fat #tips
The Fastest Ways to Lose Belly Fat
If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.
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Back Fat Exercises: These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
Fitness | Exercise. Back
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back. If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it’s often overlooked. “In general, in terms of lifting and weight training, women neglect their lats and their upper back more than any other muscle group,” notes NYC-based fitness expert and celebrity trainer Kira Stokes. “We’re always more concerned with what we immediately see in the mirror, which is the front of the body. Your back is probably the last part of the body that most women really think about.” But strengthening your back muscles is incredibly important—and not just for aesthetic reasons. Working these muscles also improves posture. “Your posture doesn’t just stem from your lower back,” Stokes notes. “It’s the upper back and the rounding of your shoulders, too.” And poor posture, aside from making you seem less confident when you walk into a room, can actually create the illusion of back fat, even if you don’t have it. “The minute you start to focus on your back body, your posture is going to improve,” Stokes adds. 8 Moves to Banish Back Fat Your No. 1 line of defense against back fat? Pull-ups. “When women hear the word pull-up, I think everybody gets anxiety,” Stokes says, since they seem (and are) hard to do. “But there are so many other ways to mimic the movement of a pull-up.” Plus, there are some other very basic strength training moves you can do, both at home and at the gym, to get a killer back. Pull-ups: Your back is made up of many different muscles, and a pull-up is an all-encompassing exercise that tones and sculpts them all, Stokes says. But they’re hard, so people tend to shy away from them. If you can do a normal pull-up—gripping the bar with your palms facing out—that’s ideal. “That’s going to work more of your lat muscle and back,” says Stokes. A chin-up, where palms are facing you, is an easier option and it’s still going to work your back a bit, but it hits the biceps more, so make chin-ups your second option. Here are a few more ways you can modify a classic pull-up: Negative pull-ups—Stand on something to hoist yourself up into the end pull-up position against the bar. Slowly lower your body down in a controlled movement. Assisted pull-up machine—“Every gym has an assisted pull-up machine and it’s unfortunately usually empty because it looks big and scary,” says Stokes. But it’s a great tool for doing pull-ups if you can’t master them on your own. This video will give you a good idea of how to use one, but ask someone at your gym to show you the proper way to use their specific machine. Inverted row with TRX—This is an amazing exercise for your upper back in between your scapula and your rear delt—basically all of the big back muscles, says Stokes. All you need is a TRX band, which most gyms have. Check out this video for a how-to. Dumbbell row: Place one knee on a bench, couch or table with a light (3-5 pounds) weight in the opposite hand, slightly bending forward with back flat. Pull the arm back straight in a row motion, contracting your upper back, elbow skimming the side of the body as it moves. Do a full set of 12 and then switch arms. Renegade row: Get into a plank position, arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. Hold a 3-5-pound weight in each hand. Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts. TYI: Lie on your stomach on the floor, or balance on a physio ball, holding 3-pound dumbbells in each hand. Engage your back and lift the chest a little. Then, move arms up and out into a T position, release, move into a Y position, release, and then move them into an I, arms touching out straight above your head. This is a great one for the rear delt, which is an important posture muscle, Stokes notes. Most people are very weak here, so use a super-light weight for this one. Push-ups: This basic move primarily works your chest, but it can actually be a great back exercise, too. Get into a standard push-up position with hands on the ground wider than shoulder-width apart. “When you lower into the contracted position, you’re actually engaging your back,” Stokes notes. So lower yourself slowly and really focus on that downward movement. Hold at the bottom for 3 seconds and push back up, contracting the chest. Jumping rope: It might feel like you’re just working your shoulders, Stokes says, but they’re connected to your back, so it’s hitting that as well. Plus, it’s a great cardio workout that’ll burn fat all over. Upper body cycle: You know that upper body bike at the gym that’s empty all the time? “I use that thing like a freakin’ maniac,” says Stokes. “It’s the most unused piece of equipment and it’s amazing for your triceps and your back.” Try 5 minutes on that and you’ll barely make it through. Try biking backward on it for an even stronger back burn. Rowing machine: There’s a reason rowing is so popular these days: It’s truly an amazing back workout. Which makes sense because it has that basic row movement that perfectly targets your back. Hop on a rowing machine at the gym, or try a rowing workout class like CityRow. To amplify your workout, Stokes recommends doing a plyometric move after each exercise to use the same muscle in a more dynamic fashion. “You want to be dynamic with your upper body as you are for your lower body,” she says. “Kind of like cardio for your back.” After you finish a set of any of the above exercises, do 30 seconds of a medicine ball toss: Bring a 10-pound medicine ball over your head, stretching your back and lat muscles, and then throw it as hard as you can into the ground, contracting your upper back and lats. You’ll be using your back muscles and getting your heart rate up at the same time—the ultimate back fat banisher. Do 3 sets of these exercises 2-3 times a week. Or just pick two or three of your favorites and focus on them. “Not only will you see [results], but you’ll feel them too,” says Stokes. With a sexy, toned back and better posture, everyone will notice you standing just a little bit taller when you walk into the room. tagsback fatbody & fitnessexercisefitnessfitness tutorial similar articles Is Amy Schumer Hot Enough for Television? 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I hate back fat! Great back work out
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
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There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Good morning yoga sequence to wake up all the major muscle groups. #yoga #MorningYoga
Good Morning Yoga Routine
Yes! Good Morning yoga sequence. #Yoga pose practice.
Good Morning Yoga Sequence via Tales from the Yoga Mat #SupaSistaLatina #Latina #SupaDaily Startin' the day off right!!
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily
Busy morning? Next time, make a smoothie pack. Just dump the pre-made mix into the blender with milk or juice! #breakfast
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Super-Fast Smoothies "I make smoothie packs for quick breakfasts: Split two 1-lb. bags of frozen fruit among six quart-size resealable plastic bags. Add half a peeled banana to each, seal, date, and freeze. On a busy morning you can just dump one into a blender with milk or juice!" –Beth Moncel of Budget Bytes Clever Craft Projects - Pinterest Projects - Good Housekeeping
Plastic Bags with smoothie ingredients- individual portions frozen. Just pull one out to make a quick smoothie. Add 1/2 banana and your favorite fruits or berries!
Super Fast Smoothies- Good Housekeeping
19 Smart Solutions for Around the House
Healthy Home | Smoothie Love - Oldie but a goodie. Awesome pre-made smoothie packs stored in the freezer with frozen kale cubes
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Healthy Home | Smoothie Love - how to put together smoothie packs for the freezer, plus a good smoothie recipe
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Great idea...frozen spinach/kale cubes and frozen coconut water ice cubes. via The Social Home: Smoothie Love
Healthy Smoothies. Awesome pre-made smoothie packs stored in the freezer with frozen kale cubes.
The Social Home: Healthy Home | Smoothie Love
weight loss smoothies!
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Chocolate Banana Cashew Smoothie Smoothie Recipe to Ease PMS Symptoms INGREDIENTS 3 oz. nonfat vanilla Greek yogurt 1/2 frozen banana 1/4 avocado 1/2 cup spinach 1/2 cup chocolate soy milk 1/8 cup raw cashews 1/2 cup water For garnish: 3 dark chocolate chips DIRECTIONS Add ingredients to a blender (save three cashews for topping) and mix until smooth. Pour into a glass. Chop remaining cashews and chocolate chips, sprinkle on the top, and enjoy.
Ease PMS smoothie ~ choc banana cashew smoothie :) vanilla Greek yogurt 1/2 frozen banana 1/4 avocado 1/2 cup spinach 1/2 cup chocolate soy milk
Smoothie Ingredients to Help You Drop Pounds Faster
Best Weight Loss Recipes Can't reach the bits stuck on the blender wall? Use Twister Jar! Watch here foudak.com/blendtec/
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5 Weight Loss Smoothies You Wouldn't Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it. • Half of one banana • 1/2 cup smooth or crunchy low-fat peanut butter • 1/2 cup of almond milk Mocha Smoothie Oh, el chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morninguu all things in moderation! • 1/2 cup of low-fat vanilla frozen yogurt • 1 shot of espresso • 2 teaspoons of raw cocoa Watermelon Smoothie Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long. • 6 cups of chopped seedless watermelon • 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt Perfect Detox Blueberries Smoothie Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it. • 1/2 banana • 1/2 tablespoon of flaxseed oil • 1/4 cup of frozen or fresh blueberries • Honey • 1 teaspoon of psyllium seed husks (optional) • 8 ounces of water Mango-Avocado Smoothie Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture. This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat! • 1/4 cup cubed mangoes • 1/4 cup of ripe mashed avocado • 1/2 cup of natural mango juice • 1/4 cup of fat-free vanilla yogurt or almond milk • 1 tablespoon of lime juice
Best Weight Loss Recipes [ 4LifeCenter.com ] #weightloss #life #health
Healthy weight loss smoothie recipes
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Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes
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Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes #Weight Loss Smoothies
Nutritionists Reveal the Perfect Weight-Loss Smoothie. #healthy #smoothie #recipe
Weight Loss Smoothies // healthy, satisfying, yummy Smoothie Recipe 1 (Dairy) Now that you've got a handle on the perfect smoothie equation, here are two perfect examples to get you started on dropping pounds. Blue berry smothie Ingredients: 2 cups kale 1 cup frozen blueberries 1/2 cup frozen pineapple 3 ounces plain Greek yogurt 1/4 avocado 1 cup water
How to make that perfect weight loss smoothie! #smoothies #smoothie #healthy #weightloss #fit #howto #yourcontour www.yourcontour.com
Nutritionists Reveal the Perfect Weight-Loss Smoothie
THE BEST JUICE RECIPE TO LOSE WEIGHT EVER DISCOVERED
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Juice Fasting for Weight Loss: The complete Beginners guide to QUICK WEIGHT LOSS, HEALING AND BODY DETOXIFICATION in 10 Days (UPDATED)
juice fasting Archives | Your Life Your Foods
Healthy weight loss smoothie with veggies and fruit.
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Healthy Smoothies Recipes: Easy And Simple Healthy Recipes - I've been trying to find a great 'green smoothie'. This one sounds delicious
Green Weight Loss Smoothie Get a FREE weight loss plan at my website www.custombodz.com -health and fitness-
Green Weight Loss Breakfast Smoothie
GREEN WEIGHT LOSS SMOOTHIE - Healthy smoothies are a great alternative for breakfast. #AMIreno #green #smoothie #healthy #breakfast #yum- loved & pinned by www.omved.com
This juice is for BLASTING FAT, CLEANSING, and getting a massive dose of VITAMIN C to BOOST the IMMUNE SYSTEM and for FEELING GOOD! *GREAT FOR HANGOVERS TOO! Recipe: 1 grapefruit, 2 oranges, 1 lemon Action: Peel the grapefruit and oranges. Juice them with the entire lemon including the rind! DRINK! This is NUTRITION on a CELLULAR LEVEL. Great for increasing energy and ridding excess weight including cellulite! LOSE WEIGHT FEEL GOOD LOOK GOOD INCREASE ENERGY
This juice is for BLASTING FAT, CLEANSING, and getting a massive dose of VITAMIN C to BOOST the IMMUNE SYSTEM and for FEELING GOOD! Recipe: 1 grapefruit, 2 oranges, 1 lemon Action: Peel the grapefruit and oranges. Juice them with the entire lemon including the rind! DRINK! This is NUTRITION on a CELLULAR LEVEL. Great for increasing energy and ridding excess weight including cellulite! LOSE WEIGHT FEEL GOOD LOOK GOOD INCREASE ENERGY
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Fat blaster (also great for #hangovers too❣❣❣ AND a massive dose of Vitamin C to boost the Immune system❣) ❥➥❥ The Earth Diet ~ This is NUTRITION on a CELLULAR LEVEL ~ Great for increasing #energy and ridding excess #weight including #cellulite ~ lose WEIGHT, feel GOOD, look GOOD, increase ENERGY Do YOU "like" this #juice #recipe?❣? Recipe: 1 #grapefruit 2 #oranges 1 #lemon Action: ❥ Peel the grapefruit and oranges ❥ Juice them with the entire lemon including the.…
This juice is for BLASTING FAT, CLEANSING, and getting a massive dose of VITAMIN C to BOOST the IMMUNE SYSTEM and for FEELING GOOD! *GREAT FOR HANGOVERS TOO! Recipe: 1 grapefruit, 2 oranges, 1 lemon Action: Peel the grapefruit and oranges. Juice them with the entire lemon including the rind! DRINK! This is NUTRITION on a CELLULAR LEVEL. Great for increasing energy and ridding excess weight including cellulite! LOSE WEIGHT FEEL GOOD LOOK GOOD INCREASE ENERGY #Juice #WeightLoss
Fat Blaster - 1 grapefruit, 2 oranges, 1 lemon and add a dash of cayenne pepper for more of a cleanse kick! Accelerates weight loss. Great for detoxing, cleansing and hangovers. Reduces blood pressure, and cholesterol. High in fiber, anti-oxidants, vitamins A & C, potassium. Boosts metabolism!
Natural skin care at its best
Fat Blaster - The Earth Diet
Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat. www.recapo.com/...
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Dr Oz: Banana Latte Smoothie Recipe & Protein Blend for Muscle Mass 1 scoop protein powder 1 cup fat-free milk 3/4 cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes Dr Oz Banana Latte Directions Combine all ingredients in a blender and mix to your preferred consistency
Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-banana-latte-smoothie-recipe-protein-blend-muscle-mass/ 1 scoop protein powder 1 cup fat-free milk 3/4 cup strong, black coffee (decaf is okay) 2 bananas, sliced 1 cup ice cubes
Banana latte protein shake
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Juicing for Weight Loss Juice Looking to lose weight? http://losingweighthq.com can help
Juicing For Weight Loss? Do This!
vAre You Juicing? If you’re not doing it correctly, you will be wasting money, wasting nutritious whole foods and undermining your own goals. Get to know the proper way to juice & get recipes --> www.flaviliciousf...
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Will have to try this and see if it tastes like Mountain Dew.
The Mountain Do -- Healthy Juice Recipe ~ worth every calorie
Are You Juicing? If you’re not doing it correctly, you will be wasting money, wasting nutritious whole foods and undermining your own goals. Get to know the proper way to juice & get recipes --> http://www.flaviliciousfitness.com/blog/2013/10/14/healthy-juice-recipes-to-lose-weight/
Instead of the other green drink that is loaded with sugar and chemicals, try this blend that is packed with vitamins and tastes just as good! - best green juice detox recipe
Try the Mountain Do Juice Recipe - 1/4 of a medium Honeydew Melon and 1/2 Lime!
Body-Buildin.com: The Mountain Do -- Healthy Juice Recipe
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
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Workout Wednesday: Dancer Leg Workout #Workout Exercises| http://workout-exercises-amira.blogspot.com
5 Lean Leg Workouts Every Girl Should Try #fitness //slimmingtipsblog.com/what-is-the-best-way-to-lose-weight-fast/
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I like this website! Look around for healthy tips and motivation!
21 Flat Belly Tips
Yoga poses for back and sides
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20-Minute Warrior Yoga Sequence With Playlist | POPSUGAR Fitness
Half Moon | See Ya, Sciatica: Yoga Poses to Offer Relief | POPSUGAR Fitness
Yoga poses for sciatica relief
Float into a Half Moon Pose to give your side body some love. From Warrior 3 on your left side, step back for a Vinyasa (Four-Limbed Staff to Up Dog to Down Dog). Once you're in Downward Facing Dog, step your right foot forward between your hands, and rise up into Warrior 1. Open your hips, arms, and chest into Warrior 2. Place your left hand on your left hip, and stretch your right arm straight out, creating length through the right side of your body. Shift your weight onto your right ...
Back-Bulge-Fighting Yoga Poses
This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
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Quick healthy lunch ideas.
Quick and easy eating clean lunch ideas
This post has a list and pics of some easy clean eating lunches and biggest reminder....portion sized!
Great lunch ideas! ** This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Easy work lunches!
Chef Mommy: MAIL BAG: Healthy Lunch Ideas
Say goodbye to arm jiggle with these tricep exercises.
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Get long, lean muscles. Tricep exercises. Arm workout.
Blast Arm Jiggle with these 5 Best Tricep Exercises. #fitness #workout #arms #triceps
TriCep WorKout! Get long, lean muscles with this upper body workout.
5 Best Arm Exercises to Blast Arm Jiggle
Blast arm jiggle with 5 best triceps exercises - Get your toned triceps with this arm workout!
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
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flat abs- lower ab exercises
Although the secret to a flat stomach is proper diet and cardio, do these exercises for defined lower abs with the "V-cut" look
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs. My kinda ab work out
Killer ab workout
FLAT abs - , defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
defined lower ab workout.
KILLER WORKOUT: If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.
Do these arms look familiar? Want to change the way they look? Read this!
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17 arm workouts to lose the bat wing. Lol. I already do several of these. Really great stuff.
17 Free Weight Exercises for Toned Arms
17 exercises for the dreaded bat wings
Some really great arm exercises! I like to call them Bingo Wings :)
Lose the bat wings // arm exercises
Lol! Bat wings ! 17 free weight exercises
Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan
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Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan, or really anyone who is short on time and likes to work out at home!
Diary of a Fit Mommy: Diary of a Fit Mommys 10 Week Workout Plan http://kingmotivation.com | neat site for motivation
Easy at home workout
Diary of a Fit Mommy's 10 Week Workout Plan - Diary of a Fit Mommy #workout #workoutroutine #Fitness
Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan
Curious about cleansing? Check out this Juice Cleanse & Detox Blog