For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
7 Simple Exercises That Show Results After One Workout
Low carb snack foods 10 Clean Eating Low Carb Snacks Ideas List link 50 Easy Prep Low Carb Snack Ideas List “- These are so good you won’t want to cheat!” Comment: “Nuts are low carb” (macadamia nuts in particular) link More