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  • 49 Pins

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

pumpsandiron.com

AMRAP Workout

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fitnessly.net
  • Melissa McNiven
    Melissa McNiven

    Do a couple sets for me- k:-)

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

This totally works! Killer leg workout from www.Tone-and-Tigh...

Tone & Tighten: Thigh Pyramid Workout

tone-and-tighten.com

strawberry shortcake kabobs / Great for Valentine's Day or a healthy dessert option

Strawberry Shortcake Kabobs | Keen Eating

keeneating.com

slimmingtipsblog.... a quick 20 min session you can do before a morning shower

Five Fantastic Slimming Tips

shape.com

Daily motivation (25 photos) - da-mo-0

da-mo-0 : theBERRY

theberry.com

All you need is 20 minutes to do this calorie-torching treadmill workout!

A 20-Minute, Calorie-Burning Treadmill Workout

popsugar.com

follow this routine three times a week and you will have lean legs in no time!

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maybeiwill.com

Goodbye, Saddlebags! Here is the Secret to Getting Rid of Them!

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dailyhiit.com

30 Day Squat Challenge #pinaholicmyrie

Thriving 30 Day Challenges – Thrifty Thursday

pinaholicmyrie.com
  • Melissa McNiven
    Melissa McNiven

    This is the squat challenge I've been doing:-)

3 month total body transformation workout program, might try it and see how it goes

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womenshealthmag.com

Do this workout 3-4 days a week for quick transformation. holy cow.

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gymra.com

Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!

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womenshealthmag.com

Leg circuit

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backonpointe.tumblr.com

30-Minute Interval Workout

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pumpsandiron.com

Thigh Thinning

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skinnymom.com

Kettle Bell Workout Challenge Chart #printable #strong #fitness

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30dayfitnesschallenges.com

Victoria Secret Workout Full Body Exercise

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sparkpeople.com

Tabata Tuesday! 30 minute workout with Tabata Drill Card Included -

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theignitedlife.com

5 to 50 ab workout.

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pumpsandiron.com

12 Secret Pandora Workout Stations

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blog.lovesurf.com

Not that I'm a big runner (or at all), but here's a bunch of running stations of Spotify

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fitsugar.com

Plyometric workout

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fantasmo.blogspot.com.au

5-4-3-2-1 Workout

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fitfabcities.com