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Trim Healthy Mama No Bake Skinny Chocolate Custard — Happy Homeschool Nest ~ Balancing Home & Homeschool
I love a good no bake recipe. They are usually easy to make and don't require heating up an oven. And if it's chocolate, even better! One of my favorite desserts is a decadent custard - rich and creamy with a deep chocolate flavor. I've played around with a few recipes and created this Trim Healthy Mama chocolate custard, which is very nice. But I wanted something even easier, that didn't require oven baking or a water bath, which can feel like a lot of work (even though it's really…
Brownie Muffin in a Mug – Deep S | Pinch Of Patience
Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, I took components of what I found and of the two recipes in the THM book (page 256 & 258) and made my own version of a
1 c almond milk 2T MCT Oil or Butter (or some of each) 1 raw egg 1 scoop whey protein Stevia/Xylitol to taste Pinch of sea salt (optional) Sprinkle of nutmeg (I used quite a bit) 5-6 drops rum extract 1.5 tsp vanilla (I used a lot less) 10 ice cubes 1/4 tsp glucomannan or xanthan gum (optional) Blend in a blender/Bullet.
My Trim Healthy Mama Fuel Cycle Plan
Mouth Watering Meringues I've been doing Trim Healthy Mama off and on for a few years now. I like that it helps keep my blood sugar regulated (I struggle with low blood sugar), and I
Fuel Cycle Tips and a Menu
In the Trim Healthy Mama world, one of the questions that comes up a lot is 'Should I do a Fuel Cycle?' Well, to answer that question, the best place to go would be chapter 28 in Trim Healthy Mama. Now, it seems that there is still confusion on that chapter so I thought it…
Daybook Online Journal: A Day Late and a Dollar Short
Welcome to my weekly Daybook Online Journal. In this post I gather all the ordinary things that happen or are happening in my day to day.
Planning a Fuel Cycle – Meal Plan | Wonderfully Made and Dearly Loved
With the New Year fast approaching I decided that I am going to do a Fuel Cycle. Fuel Cycles are part of the Time Healthy Mama lifestyle, they are not recommended for people just starting the plan and are used to remove what is referred to in the book as “donkey […]