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Trim Healthy Mama No Bake Skinny Chocolate Custard – My Budget Recipes
I love a good no bake recipe. They are usually easy to make and don't require heating up an oven. And if it's chocolate, even…
Brownie Muffin in a Mug – Deep S | Pinch Of Patience
Okay, so I have not been able to find a muffin/cake in a bowl/mug that tastes like a brownie. I thought it was high time for me to do some searching. Though I never found any one recipe in particular, … Continue reading →
1 c almond milk 2T MCT Oil or Butter (or some of each) 1 raw egg 1 scoop whey protein Stevia/Xylitol to taste Pinch of sea salt (optional) Sprinkle of nutmeg (I used quite a bit) 5-6 drops rum extract 1.5 tsp vanilla (I used a lot less) 10 ice cubes 1/4 tsp glucomannan or xanthan gum (optional) Blend in a blender/Bullet.
My Trim Healthy Mama Fuel Cycle Plan
Mouth Watering Meringues I've been doing Trim Healthy Mama off and on for a few years now. I like that it helps keep my blood sugar regulated (I struggle with low blood sugar), and I
Deep S Brownies
I love brownies! Brownies make me happy, happy, happy! No longer do I have to keep the brownies away during my Fuel Cycle! Enter: Deep S Brownies These came from a deep down craving for brownies during my last Fuel Cycle. Deep S Brownies 1 cup Shredded Zucchini A handful of fresh spinach (to get those leafy greens in ) 2 scoops of why protein powder 2 TB cocoa powder dash of salt 1/4 cup of Sweet Blend (homemade or THM blend) 1 teaspoon baking powder 2 eggs 1 teaspoon vanilla 2 tablespoon…
Fuel Cycle Tips and a Menu
In the Trim Healthy Mama world, one of the questions that comes up a lot is ‘Should I do a Fuel Cycle?’ Well, to answer that question, the best place to go would be chapter 28 in Trim …
Daybook Online Journal: A Day Late and a Dollar Short
Welcome to my weekly Daybook Online Journal. In this post I gather all the ordinary things that happen or are happening in my day to day.
Trim Healthy Mama Fuel Cycle menu plan
I've been sort of following Trim Healthy Mama for a while now but am stuck at the same weight as ever. I think I've been cheating free...
Planning a Fuel Cycle – Meal Plan | Wonderfully Made and Dearly Loved
With the New Year fast approaching I decided that I am going to do a Fuel Cycle. Fuel Cycles are part of the Time Healthy Mama lifestyle, they are not recommended for people just starting the plan and are used to remove what is referred to in the book as “donkey […]