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THM Fuel Cycle
Recipes and tips for a Trim Healthy Mama Fuel Cycle
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15 Pins
5y
Collection by
CarrieWillard.com
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1 c almond milk 2T MCT Oil or Butter (or some of each) 1 raw egg 1 scoop whey protein Stevia/Xylitol to taste Pinch of sea salt (optional) Sprinkle of nutmeg (I used quite a bit) 5-6 drops rum extract 1.5 tsp vanilla (I used a lot less) 10 ice cubes 1/4 tsp glucomannan or xanthan gum (optional) Blend in a blender/Bullet.
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This Board is dedicated to THM Fuel Cycle friendly Meals and Snacks for Deep S days.
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With the New Year fast approaching I decided that I am going to do a Fuel Cycle. Fuel Cycles are part of the Time Healthy Mama lifestyle, they are not recommended for people just starting the...Read more
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