Pinterest • The world’s catalog of ideas

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. |

pin 178
heart 10

CrossFit Workout At Home

pin 24
heart 5

Rehab for you health habits: detox your life

pin 18
heart 2

33 CrossFit Workouts For Home or Travel

This is the sixth exercise of our seven days series, and it's all about body core workouts. As usual, don't forget to do your warm up. BENT ARM PLANK - Elb(...)

pin 5
heart 1

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

pin 4

Full-Body 21-15-9 Dumbbell Workout

pin 3
heart 1

Printable, Do-Anywhere Bikini Workout

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

pin 3