6 Crossfit workouts - awesome ideas for when you're traveling!
Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!
No gym required...
Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises
just like that!
Get rid of armpit fat!
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
Exercises for problem areas: inner thighs, love handle, triceps
Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
perfect legs work out plan: Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up)
no more thunda thighs
They should have gotten healthier looking models for this. These poor girls look emaciated, all slouchy and pale. Good work out idea however. :D Check out the website to see how I lost 20 pounds last month