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Fitness & Health

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Fitness & Health

Fitness & Health

  • 319 Pins

My Aunt Stacey taught me this 26 years ago! The best information of my life.

Fitness Facts | Trusper

goodbye thighs... this workout was made for me

Seamless tips- surviving a juice cleanse from A Seamless Life. Haha, this is great! :)

Seamless Tips: Surviving a Juice Cleanse

Back On Pointe

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Instantly Relieve a Sore Neck With These Stretches

Meditation for Body Confidence - Watch the video at!

Meditation for Body Confidence – Meditation (VIDEO)

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Flat Belly Diet Meals Chart and Sassy Water Recipe

Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

step outside and get some fresh air

we need to do the best with what we have been given!! Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

I need to remember this.

Jillian Michaels Twitter Quotes

Wish the A word was replaced with butt. Regardless couldn't resist. Motivation to run harder and faster

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

50 Healthy Habits every girl should have.

CORAL gym bag..nuf said!

these are awesome!

Apera - Yoga Tote

FitSugar printable PDF with 4 different Elliptical Workouts- Time Saver,Busy-Body Workout, Incline Booty Workout and Resistance Workout #fitsugar #elliptical #workouts

Gym Bag Snacks: I use Kashi Heart to Heart Cereal, Annie's Cheddar Bunnies and raw almonds into snack sized bags at the beginning of the week, it makes about 15 bags and I keep them EVERYWHERE! Purse, backpack, gym bag...keeps your metabolism going and gives you energy for an afternoon or late night workout! Great for post workout too when you're rushing to get ready and need to refuel.

Maybe I will actually do this or eat ice cream for the entirety of the movie... Amber Arline

How to Become a Morning Person!

64 Best Health and Fitness Apps

Strawberry Salsa: Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro, and make a batch of this homemade fruity salsa.

drop and give me ZEN

How Much Water Should You Drink While Exercising? -Posted by The Greatist Team on February 5, 2014