When the going gets tough and you want to get the hell out of dodge, a weekend retreat or getaway can be the perfect remedy. In fact, some fall in love with the great outdoors so much that sometimes such a retreat is later extended into a lifestyle. Such is the case for filmmaker Zach Both, who converted an empty cargo van into a one-of-a-kind camping van/work studio.
Running is the best thing you can do to help you lose weight and keep it off for good. If truth be told, the reason why I started running in the first place was to lose weight, and chances you’ve started (or thinking about it) for similar reasons. Scores of new fitness nuts take up running because, mostly, they want to lose weight. Nonetheless, and as I have learned the hard way, running does not always lead to weight loss. This is a hard one to swallow…
If you are looking to burn off some serious calories on your next run, here are the 6 run workouts you should be doing.http://www.runnersblueprint.com/6-fat-burning-running-workouts/ #Fat #Loss #Running
When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Running #Exercise #overweigh