Gabriela Carvalho

Gabriela Carvalho

Gabriela Carvalho
More ideas from Gabriela
Sequência

Splits Sequence: Open into Hanumanasana. Learn the essential actions as well as 15 prep poses for getting into Hanumanasana, aka "the splits.

5,921 curtidas, 43 comentários - Marcos Rogerio (@padremarcos) no Instagram: “Bom dia povo santo! Um dia cheio de bençãos.”

5,921 curtidas, 43 comentários - Marcos Rogerio (@padremarcos) no Instagram: “Bom dia povo santo! Um dia cheio de bençãos.”

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Jason Crandell - Immune Booster Sequence

I've done this sequence and several others on his website./'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Preparing for Lotus pose. This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Yin Yoga sequence for the 3rd Agreement: Don't make assumptions. Playlist included! #yoga #yin

Yin Yoga sequence for the 3rd Agreement: Don't make assumptions. Playlist included! #yoga #yin