Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

The perfect workout is one that’s actually do-able, but also manages to make you feel like a complete badass. NBC / Via When it’s too easy, it’s boring and ineffective. When it’s too hard, you might

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat while building sexy definition.

A 3-Minute Workout That Burns Belly Fat

Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat while building sexy definition.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

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