Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.

30 awesome life hacks for staying happy, healthy & fit

Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.

Did you know that raspberries have more Vitamin C than oranges? A great boost after finishing your run (or however you move), and just another reason we're so excited to have real raspberries in our Outshine Raspberry Fruit Bars.

Did you know that raspberries have more Vitamin C than oranges? A great boost after finishing your run (or however you move), and just another reason we're so excited to have real raspberries in our Outshine Raspberry Fruit Bars.

Follow my experience starting the Weight Watchers Personal Coaching program and see how I'm using Weight Watchers to discover a healthier me this year!

Weight Watchers Personal Coaching #WeightWatchers

Get that booty in shape with this lower body workout!

14-Minute Booty Lift [VIDEO]

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