"It has reminded me that there is an athlete in me, even though I forgot about her." - Monica K.
The Top 10 Workout Songs for January 2016
It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse
Dumb Bells Only HIIT Workout - Blonde Ponytail
Stability Ball Abdominal Circuit Workout
flexible Dieting Coach
the skinny rules - Bob Harper
Back On Pointe
Target Every Muscle With These 7 Moves - 20 Minute Workout
Poster Workout: Full-Body Circuit With Weights #healthy #fitness
Running for beginners!
The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks
Skip the crunches! Standing ab exercises.
The No Squats Belly, Butt, and Thighs Workout
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
great guide for starting out
These are so hard; you’ll feel them everywhere-great for the inner thigh
Now THAT'S motivation.
Gotta try this!