You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/:

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/:

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

The (15 Minute) Belly Blasting Workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches.

Print Out This 2-Week Crunch Challenge

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches.

4 Moves for Insanely Toned Abs (#NoFilter) via @womenshealthmag

4 Moves for Insanely Toned Abs (#NoFilter)

Types Of Stretches

Types Of Stretches

Types Of Stretches That Improve Different Parts Of Your Body - I also recommend using a lacrosse ball on the Quadratus Lumborum. Press the lacrosse ball onto the tight QL and lean into a wall gently. You'll feel a release in the muscle. Then, stretch it.

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