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Healthy body health mind

Healthy body health mind

  • 83 Pins

Butt workout Check out diet50!




Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Maybe I will do this?? How to Juice Cleanse

raw juice recipe infographic - kale cleanser, citrus delight, morning energizer, tropical envy

4 Day Juice Cleanse and Shopping List: I am going to do this!!!

Juice cleanse

S tips- surviving a juice cleanse from A Seamless Life

Juice Cleanse.

Listen to your body! Detecting Nutritional Deficiencies

Detecting Every Single Nutritional Deficiencies, Must Read


Do this workout 3-4 days a week for quick transformation. holy cow.

black bean burgers: 1can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper... Can also add 1 Tbs cumin and 1.5 cup mushroom. Process until mixed and shape into patties

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze and you have "ice cream"!

Skinny Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, 8 oz. nonfat plain Greek yogurt

Nutella meringue cookies under 10 calories - healthy treat, going to try soon. Other awesome & easy low calorie cookies.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

The 3 Best Butt Transformation Exercises

12 min cross fit workouts each day!

Thai coconut hummus - Vegan

Oh my gosh, Healthy Chocolate Cookies Recipe!