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from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

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from Loving Life at Home

25 Ways to Communicate Respect

25 Ways to Communicate Respect.. AMAZING :) Every wife or woman needs to read this and put it to action!

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lovinglifeathome.wordpress.com

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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He Walks Among Us: Encounters with Christ in a Broken World: Richard Stearns, Reneé Stearns, Jon Warren: 9781400321865: Amazon.com: Books

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from Bloglovin’

5 love languages (Le Love)

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from remodelandolacasa.com

Kitchen Makeover

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